Bone broths have been sweeping the nation! In fact, it’s hard to talk to health-minded foodies without it creeping into the conversation. Bone broths are replacing morning coffees, post-workout shakes, and have even found their way into baby bottles. But they’re nothing new. In fact, all bone broths (beef, chicken, fish, lamb and more) have been staples in the traditional diets of almost every culture for thousands of years. Why? Because they are nutrient-dense, easy to digest, rich in flavour, and boost healing...
Read moreAnti-Inflammatory Coconut Curry
I absolutely love Indian cuisine, but was always terrified to try and make it at home, and rather got my fix out on the town. However, I am often left in serious digestive unrest after indulging in a feast of canola oil and refined flours if I’m not careful about which restaurant I go to, so I decided one day to give it a try and was amazed by how simple (and satisfying) some of the classic sauces are to make...
Read moreLemon-Herb Halibut en Papillote
People often associate all-in-one meals with slow-cookers and stock-pots, but this simple method of cooking fish with the veggies provides an easy, flavourful, and healthy (of course) dinner option. Halibut is high in eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3 fatty acids are important for heart and cardiovascular health health, and reduce triglyceride levels, even slowing the growth of plaque in the arteries...
Read moreDigestion 101: How to get the most out of your food
A massive part of achieving your wellness goals is shifting away from processed foods, incorporating more whole foods and nutrient-dense dishes, and discovering the best macro-nutrient ratio for your bio-individuality. The thing is, if we’re not properly digesting all these beautiful foods and healthful recipes, there really is no point. You could be eating the most vital, nourishing foods, but they could be doing nothing for you, or worse, actually causing harm to your body! The following are a few digestion basics that will help you more readily absorb and utilize the foods you’re eating, so that you can better achieve your wellness goals...
Read moreSugar-Free Cranberry Sauce
There’s nothing better than adding the tangy zip of cranberry sauce to your turkey…or chicken…or meatballs…or anything really! And best part of all, these bright red little poppers are seriously good for you...
Read moreOne-Minute Mousse
Raw, vegan-friendly, and seriously satisfying, this creamy “mousse” is packed with an amazing variety of healthy fats, and the only added sweetener is a very small amount of raw honey so it won’t send your blood sugar levels through the roof (something we should ALL always be striving for). Plus, it only takes 1 minute to make...
Read moreSpiced Plum Cake
I’m a big fan of plums. They’ve got that awesome balance of tangy and sweet and are packed with immune boosting vitamin C. Not only that, but they contain a unique grouping of phytonutrients classified as phenols. These super-powered antioxidants can fight aging and cell damage, and can even help maintain ideal cholesterol levels. Enjoy them raw, sauté them with some grass-fed butter, maple syrup and spices, or throw them into a fluffy cake such as this scrumptious recipe...
Read moreOvernight Chia Pudding
If you’ve never made chia pudding before, you NEED to get on that train! Not only is it impossibly simple, but chia seeds house a pretty ideal balance of essential fatty acids omega 3, 6, and 9’s, which aid in inflammation regulation and muscle function. They also contain all 8 essential amino acids needed for proper tissue growth and maintenance – some seriously attractive features for all you athletes out there (and everyone really)...
Read moreSprouting + Soaking Your Grains, Seeds, Nuts + Legumes
Nuts, seeds, legumes and grains can be very nutritious additions to your diet, given you don’t have any sensitivities to these foods. All provide a tonne of vitamins, and nuts in particular offer a nice little hit of protein and healthful fatty acids that facilitate nutrient absorption, blood sugar regulation, and increased satiation. Only problem is they are VERY hard to digest...
Read moreBuzz Words Defined: A definition of “organic”, “local”, “seasonal” and “pasture-raised” foods, and why I prefer them
Organic, local, seasonal, free-range, grass-fed, pasture-raised – these words are thrown around a lot. Is it about marketing? Trendiness? Are they just buzzwords? Nope! Choosing organic, local, seasonal and free-range ingredients actually makes a difference for the taste, your personal health, and the betterment of this beautiful planet we live in. And here's why…
Read more