I’m primarily grain-free but love me some comfort foods, so baked spaghetti squash is a huge staple in my week-night dinner menu. It takes a while to cook, but is otherwise very low-hassle so you can focus on whatever else you’re preparing. Pair it was a hearty meat sauce, savoury meatballs, and/or some sautéed veggies and you’ve got a pretty fantastic alternative to carby, bloaty, blood-glucose spiking pasta (yes, even the brown-rice quinoa blends can be hard on the old blood sugar handling)...
Read moreBio-Individuality: You're One of a Kind!
Bio-individuality: I refer to this phrase a lot. It’s the basis of how I operate as a nutritional therapy practitioner, and it really should be the main consideration for everyone involved in healthcare and healing. It means that we are all different, and therefore require different approaches in achieving our most vital and healthy selves...
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