I’m a sucker for comfort foods in the fall, especially when those comfort foods work great for meal prep, and a protein-packed meatloaf definitely checks off both those boxes! Now I know you might be thinking, “meatloaf?! Dry…bland…lame…old-fashioned…” but I promise you the following recipe is anything but dry, bland, or lame…
Read moreSavoury Herb Bread (grain-free)
One of the biggest things people miss when cutting out gluten or grain-based foods is fluffy moist bread. Rice and tapioca-based gluten-free flours are notoriously chalky, and many people who are avoiding grains in general, or are taking on a low-carb lifestyle, feel that bread is completely off the table. Not so! I am here to tell you that there IS an alternative! I present to you my moist and oh-so satisfying grain-free herb bread.
Read moreLemon-Herb Halibut en Papillote
People often associate all-in-one meals with slow-cookers and stock-pots, but this simple method of cooking fish with the veggies provides an easy, flavourful, and healthy (of course) dinner option. Halibut is high in eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega-3 fatty acids are important for heart and cardiovascular health health, and reduce triglyceride levels, even slowing the growth of plaque in the arteries...
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