Personalized Nutritional Consulting

My custom designed programs are created with your best interest in mind. Through a personalized and guided step-by-step plan based on holistic principals and foundational healing, we will get a true grasp on your wellness goals and work towards long-term success. In addition to clinical sessions, programs may include personalized meal plans, guided farmer’s market and grocery store tours, and pantry clean-ups.

Healthy Cooking Classes + Parties

Whether you’re looking for new recipes and skills, or simply want to focus on the basics, cooking classes are great for anyone needing some inspiration in the kitchen. This can be the perfect compliment to a one of my personalized meal plans, or just a fun thing to do with family and friends. I will come to your house and show you how easy and fun cooking can be!

Personal Cooking

If your busy schedule is hindering you from making wholesome meals at home, I offer the additional service of providing thoughtful pre-prepared meals and snacks that you can enjoy throughout the week, as well as the option of purchasing healthy groceries for you to stock your kitchen with. This is a great service to compliment the cooking classes, grocery store tours, and pantry clean-ups, giving you all the tools you need, but with the added bonus of a helping hand.

Writing & Corporate Consulting

With a successful background as a food writer and broadcast journalist, I have strong skills in storytelling and information sharing. If you’re looking for a blog contributor, a nutritional columnist, or a TV show guest, you can be confident in my journalistic experience, literary aptitude, and ease in front of the camera. I am also available for general corporate consulting. This is a great option for restaurants, grocery stores, and other food-based businesses seeking additional expertise in the area of wellness and nutrition.  

Corporate or Community Workshops

Whether discussing a variety of issues, or a specific topic, my nutritional workshops provide an interactive approach to increasing wellness awareness and know-how in your community, school or workplace. For example, this is a great way to give your employees tools to eat better and feel better, which will ultimately lead to more productivity and less sick days. Similarly, this can be an important resource for parents looking to pack more nutrient dense (but still yummy) lunches for their kids. No matter what wellness tools you’re looking to gain, my workshops are an informative and fun way for people to make healthier choices, and ultimately sustain beneficial lifestyle changes.