Get ready to have your mind (and taste buds) blown by these seriously nutrient-dense and delightfully delicious classic comfort food of eastern European origin. I know I know, the word “borscht” doesn’t usually conjure feelings culinary excitement, but if you only knew how good it was for you, and how tasty it can be, you would be all up in the borscht-buzz! Let me enlighten you…
Read moreSecret Garden Spaghetti Sauce
Spaghetti + meatsauce - this tried-and-true classically comforting, and crowd-pleasing go-to may already be in your roster of weeknight staples. But as you know, I’m all about elevating favourite foods, and otherwise boring basics to heightened and more nutrient-dense levels! Like I’ve said before, let your food work a little hard for you. Let it provide you with more nourishment AND flavour to help you feel your best and love the things you’re eating that much more…
Read moreSlow-Cooker Beef Stew
There’s nothing better than coming home from a long day at work, and finding your dinner all cooked for you. While sometimes thanks to the generosity of your spouse, roommate, or family member, it can also be a lovely perk of having a slow cooker. I personally use mine all the time, and one of my favourite slow-cooker recipes is this hearty beef stew, which is loaded with a tonne of veggies and protein for a stick-to-your-ribs fall or winter meal...
Read moreBone Broth: how to make it & why it should be a staple in your diet
Bone broths have been sweeping the nation! In fact, it’s hard to talk to health-minded foodies without it creeping into the conversation. Bone broths are replacing morning coffees, post-workout shakes, and have even found their way into baby bottles. But they’re nothing new. In fact, all bone broths (beef, chicken, fish, lamb and more) have been staples in the traditional diets of almost every culture for thousands of years. Why? Because they are nutrient-dense, easy to digest, rich in flavour, and boost healing...
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