Spaghetti + meatsauce - this tried-and-true classically comforting, and crowd-pleasing go-to may already be in your roster of weeknight staples. But as you know, I’m all about elevating favourite foods, and otherwise boring basics to heightened and more nutrient-dense levels! Like I’ve said before, let your food work a little hard for you. Let it provide you with more nourishment AND flavour to help you feel your best and love the things you’re eating that much more…
Read moreCreamy Roasted Beet Dip
Beets are one of the most incredible vegetables. They contain a number of important substances, including betaine, fibre, iron, betacyanin, folate, and pectin, all of which aid in detoxification and digestion. For example, pectin helps clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body, and betaine is the substance that encourages the liver cells to get rid of toxins...
Read moreSugar-Free Cranberry Sauce
There’s nothing better than adding the tangy zip of cranberry sauce to your turkey…or chicken…or meatballs…or anything really! And best part of all, these bright red little poppers are seriously good for you...
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