Take your love life to a whole new, whole happy level with these super duper nutrient dense, love-packed libido bombs! Made with hormone balancing maca, ashwagandha, spirulina, and flax seed, metabolism boosting coconut oil and ceylon cinnamon, skin enhancing and protein packed collagen and pumpkin seed protein powder, antioxidant rich goji berries, and sensually stimulating cocoa, vanilla, and figs, these delectable little bites will have you feeling all sorts of ramped-up…
Read moreSimple Seasonal Dark Chocolate Mousse, Four Ways
Enter the following incredibly simple, and seriously tasty delight that, with an All-Clad immersion blender, takes only a few minutes to make. Plus, it’s free of grains and gluten, dairy, refined sugar, eggs, and is completely paleo and vegan friendly. Best part of all, you can whip it up the day before so that it’s all ready to go when the dessert course arrives and you’re a rummy eggnog or two deep...
Read moreSnickerdoodle Fat Bomb "Fudge"
For many of my clients, moving towards a diet that focuses more on quality fat and proteins, while simultaneously reducing carbohydrate consumption is the key to their wellness goals. As you’ve heard me explain on numerous occasions before, eating too many carbs causes blood sugar issues, which can lead to a number of health concerns such as mood and energy fluctuations, weight imbalances, inflammation, hormonal problems, and then of course the more serious chronic considerations like diabetes, cancer, heart disease, cognitive dysfunction and memory loss, anxiety, depression…the list goes on...
Read morePumpkin Pie Power Balls
If you’re like me, you spend your fall season in a pumpkin-y haze. Pumpkin-spice lattes, pumpkin pie smoothies, pumpkin muffins, pumpkin pancakes, and then of course classic pumpkin pie…if there’s a way for me to infuse pumpkin puree, cinnamon, nutmeg, clove, and ginger into something I’ll do it. Well, here’s one more seasonal treat to add to the list – pumpkin pie power balls...
Read moreRaspberry Lemon Cashew "Cheesecake" (raw, vegan, paleo)
There are endless iterations of cashew cheesecake out there, but this version has a lovely, light, almost mousse-like texture perfect for hot summer days when you still want something sweet, but not overly heavy. Plus the seasonally appropriate raspberries and fresh lemon juice give it a delightful zing, that in my humble opinion, couples wonderfully with a refreshing sparkling adult beverage of choice...
Read moreMocha Maca Truffle Balls
If you’re needing a treat that will provide you with a bit more pep in your step, then look no further! These little power balls are “choc”-a-block with energizing ingredients like maca, coffee and cacao powder, all of which don’t just provide you with a bit more buzz, but also have a number of other health benefits that go beyond keeping you awake…and sane...
Read moreRaw Fruit + Nut Bars
Packed with superfoods and essential fatty acids, this plant-based power-house recipe is a great pre-workout booster thanks to it’s solid ratio of long-burning fat and easily accessible carbs...
Read moreSuperfood Chocolate Bark
I often get overwhelmed during the holidays by all the materialism. I absolutely LOVE giving gifts, but struggle with the insane amount of money spent, and goods wasted, when we should really be focusing on cultivating quality time with family and friends, and bestowing each other with goodness that comes from the heart. For me, nothing comes from the heart more than home-cooked nutrient-dense treats, like this chocolate bark...
Read moreOne-Minute Mousse
Raw, vegan-friendly, and seriously satisfying, this creamy “mousse” is packed with an amazing variety of healthy fats, and the only added sweetener is a very small amount of raw honey so it won’t send your blood sugar levels through the roof (something we should ALL always be striving for). Plus, it only takes 1 minute to make...
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