While nothing beats a traditional stone-ground corn tortilla for fajitas and tacos, I and so many others out there, just don't do so well with grains, and this particular type of cereal in general. We often joke about seeing corn in the poop, but really it's no laughing matter. When we see undigested food in our stool, it's generally a sign that our body doesn't love that particular ingredient, and is having a hard time breaking it down as a result. This puts a massive strain on our entire digestive function, potentially increasing systemic inflammation and minimizing proper absorption and assimilation of other foods we eat and the important nutrients within…
Read moreRecovery Cookies
Wanting to make some grain-free, dairy-free treats, that also worked to reduce inflammation and aid in tissue recovery from the wounds of the C-section, I constructed my client some anti-inflammatory recovery cookies, and man are they tasty! My client even mentioned to me that they were the perfect thing to munch on during those middle-of-the-night feedings when baby is needing a snack of his own...
Read moreSay Goodbye to Seasonal Allergies
My husband and I have been together for nearly 9 years. Every year around this time our house was sprinkled with a snowfall of snotty tissues, and the constant sound of “achoo” was the soundtrack of our spring. Watery eyes, soar throat, leaky faucet nose – it was basically as if he was sick for 3 months straight. The worst right? Well about 2 years ago all that changed...
Read moreAnti-Inflammatory Coconut Curry
I absolutely love Indian cuisine, but was always terrified to try and make it at home, and rather got my fix out on the town. However, I am often left in serious digestive unrest after indulging in a feast of canola oil and refined flours if I’m not careful about which restaurant I go to, so I decided one day to give it a try and was amazed by how simple (and satisfying) some of the classic sauces are to make...
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