Wanting to make some grain-free, dairy-free treats, that also worked to reduce inflammation and aid in tissue recovery from the wounds of the C-section, I constructed my client some anti-inflammatory recovery cookies, and man are they tasty! My client even mentioned to me that they were the perfect thing to munch on during those middle-of-the-night feedings when baby is needing a snack of his own...
Read moreDigestion 101: How to get the most out of your food
A massive part of achieving your wellness goals is shifting away from processed foods, incorporating more whole foods and nutrient-dense dishes, and discovering the best macro-nutrient ratio for your bio-individuality. The thing is, if we’re not properly digesting all these beautiful foods and healthful recipes, there really is no point. You could be eating the most vital, nourishing foods, but they could be doing nothing for you, or worse, actually causing harm to your body! The following are a few digestion basics that will help you more readily absorb and utilize the foods you’re eating, so that you can better achieve your wellness goals...
Read more