What’s my go-to breakfast? If you’d been following me on Instagram you’ll likely have noticed it really varies. Some days it’s a satisfying savoury plate of eggs, veggies, greens, etc. Other days is a sweet treat like grain-free pancakes or waffles piled high with berries and whipped coconut cream. Most days however, it’s a big nutrient dense smoothie or smoothie bowl! The recipe I’m sharing here is my usual go-to (although I have other ideas + recipes below)…
Read moreChai Spice Coconut Cream Rice Pudding
Another one of my favourite ways to "rice-ycle" is with a creamy rice pudding. Thick coconut cream, and a number of anti-inflammatory and immune boosting spices make it the perfect weeknight dessert, especially when the colder weather moves in. And the best part is it seems to only get better with time, reheating easily, and satisfying many hungry mouths (tip for all you family folks out there).
Read moreCoconut Cilantro Lime Baked Chicken Breasts
This right here, is one of my faves, and evidently, is one of my clients’ faves too. With just a few ingredients, and even fewer steps, you turn an otherwise bland chicken breast into a tasty and satiating topper for your veggies, salad, and bowls...
Read moreGrain-free Granola (paleo, vegan, gluten-free, dairy-free)
WARNING: This sh* is addictive as fuh! But seriously you guys, I’m almost nervous to share this recipe with you. Once you realize how easy, adaptable, and satisfying making granola at home is, it will be hard to stop. Below is my basic grain-free granola recipe. But like all things, I seriously encourage you to make it your own...
Read moreStrawberry Rhubarb Compote with Lemon-Vanilla Whipped Coconut Cream
One of my favourite markers of this time of year is the first rhubarb harvest. In addition to the delightfully tangy taste, rhubarb has been linked to weight balance, cardiovascular health, digestive ease, bone strength, cancer prevention, improved circulation, and even prevention of diseases such as Alzheimer’s due to its high levels of vitamin K...
Read morePumpkin Spice Muffins with Crumble Topping
Hooray! Just in case you were feeling like you weren’t getting enough pumpkin spice goodness into your life I have another gourd-ious recipe for you (har har). OK, but in all seriousness pumpkin muffins are a paleo classic, and the crumble topping is irresistible. These fluffy delights are also my fall-time gift-basket go-to and are a major hit with everyone who sinks their teeth into them. Not too sweet, the perfect consistency, and packed with immune-boosting benefits of pumpkin, clove, cinnamon, ginger, and nutmeg, these awesome muffins are the perfect seasonal treat, especially when they’re fresh out of the oven and dripping in melted grass-fed butter...mmmm…
Read morePaleo Apple Cinnamon Pudding Cake
As I mentioned in the Chewy Chocolate Chunk Walnut Cookie post, I am a strong believer that there are no such things as failed desserts, just opportunities for a new pudding recipe! Enter Exhibit A: the apple cinnamon pudding cake. It was supposed to just be a normal apple cake, but I added a tad too much tahini, liked what happened, then remade the recipe with some warming spices for a delightful fall treat!
Read moreAnti-Inflammatory Coconut Curry
I absolutely love Indian cuisine, but was always terrified to try and make it at home, and rather got my fix out on the town. However, I am often left in serious digestive unrest after indulging in a feast of canola oil and refined flours if I’m not careful about which restaurant I go to, so I decided one day to give it a try and was amazed by how simple (and satisfying) some of the classic sauces are to make...
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