Crisp, creamy, rich and decadent, there’s no question Caesar is the glorious emperor of salads. And there’s no wonder it’s one of the most popular dressings!From a nutritional perspective, there’s nothing really inherently wrong with a traditional Caesar dressing as long as you’re using high quality components...
Read moreOvernight Chia Pudding
If you’ve never made chia pudding before, you NEED to get on that train! Not only is it impossibly simple, but chia seeds house a pretty ideal balance of essential fatty acids omega 3, 6, and 9’s, which aid in inflammation regulation and muscle function. They also contain all 8 essential amino acids needed for proper tissue growth and maintenance – some seriously attractive features for all you athletes out there (and everyone really)...
Read moreSprouting + Soaking Your Grains, Seeds, Nuts + Legumes
Nuts, seeds, legumes and grains can be very nutritious additions to your diet, given you don’t have any sensitivities to these foods. All provide a tonne of vitamins, and nuts in particular offer a nice little hit of protein and healthful fatty acids that facilitate nutrient absorption, blood sugar regulation, and increased satiation. Only problem is they are VERY hard to digest...
Read more