Another one of my favourite ways to "rice-ycle" is with a creamy rice pudding. Thick coconut cream, and a number of anti-inflammatory and immune boosting spices make it the perfect weeknight dessert, especially when the colder weather moves in. And the best part is it seems to only get better with time, reheating easily, and satisfying many hungry mouths (tip for all you family folks out there).
Read moreTahini Cardamom Cookies with Cranberries and Pistachios
I’m a sucker for Mediterranean and middle eastern flavours. Maybe it’s because my mom was born in Jerusalem and I visit Israel often and die over the food there every time I go. Maybe it’s because I have many Persian friends who are constantly showering me with their delicious creations. Or maybe it’s just because things like dates, honey, tahini, rose water, and the vast array of spices utilized in eastern cuisine are insanely delicious AND incredibly good for you...
Read moreHealthier Hamantaschen (Gluten-free, dairy-free, refined sugar-free)
Purim is one of my favorite Jewish holidays (and there are so many to choose from). You get dressed up, get wine-drunk, and tell stories about how a very oppressed group of people were saved buy a smart, courageous and beautiful woman named Esther. Talk about girl-power! But one of the tastiest elements of this celebration are also not very kind to the body. Hamantaschen represent the 3-pointed hat pf the evil oppressor, Haman, who wanted to completely obliterate the Jewish people (a plan that was foiled by the above mentioned Queen Esther). They’re usually made from white flour, vegetable oil, sickly sweet jams, and lots of refined sugar. But, as you’re already well aware, one of my missions is to find healthier alternatives to traditional treats and comfort-food faves...
Read moreSprouting + Soaking Your Grains, Seeds, Nuts + Legumes
Nuts, seeds, legumes and grains can be very nutritious additions to your diet, given you don’t have any sensitivities to these foods. All provide a tonne of vitamins, and nuts in particular offer a nice little hit of protein and healthful fatty acids that facilitate nutrient absorption, blood sugar regulation, and increased satiation. Only problem is they are VERY hard to digest...
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