A massive part of achieving your wellness goals is shifting away from processed foods, incorporating more whole foods and nutrient-dense dishes, and discovering the best macro-nutrient ratio for your bio-individuality. The thing is, if we’re not properly digesting all these beautiful foods and healthful recipes, there really is no point. You could be eating the most vital, nourishing foods, but they could be doing nothing for you, or worse, actually causing harm to your body! The following are a few digestion basics that will help you more readily absorb and utilize the foods you’re eating, so that you can better achieve your wellness goals...