Sweet + Salty Craving Clusters

Our bodies are smart. There are constantly giving us messages on what we need to maintain wellness and balance (aka. “homeostasis”). Sometimes these messages are in the forms of symptoms and illness, and sometimes they’re subtler, like a craving for a certain type of food. Now, the thing is, while our bodies ARE amazing and super intelligent, sometimes we confuse the messages they’re giving us...

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Maple-Date Candied Carrots

I absolutely love carrots! They’re rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese, and have been linked to the prevention and suppression of heart disease, high blood pressure, cancer, macular degeneration, stroke and diabetes. They’re also massive immune boosters, and can improve digestive health...

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