While in my humble opinion EVERY season is all about food, there is something special about summer eating. For many, it’s the only time of year to comfortably dine outside breathing in the fresh air and catching a few rays – the way nature intended it, and my absolute favourite way to feast. Everyone seems to be more relaxed in the summer (great for digestion), and open to exciting new flavours (great for dietary variation)...
Read moreWhat, When, and How To Eat For More Balanced Mood and Energy Levels
It’s a question I get asked constantly: how often in a day should I be eating? Three square meals? A bunch of small snacks? 1-2 large meals with intermittent fasting? The simple answer is that it depends on what you’d like to get from your meals. We are all bio-individuals after all, and based on our ancestry, health history, and wellness goals we all need different foods, in different macro-nutrient ratios, at different times of the times.
Read moreAlmond-y Chickpea Blondies
If you’re searching for a high- powered post-workout treat or satisfying super-snack, look no further! Made with chickpeas, almond flour, almond butter and shaved almonds, these gooey blondies are packed with protein, and the sprinkling of sea salt will help restore electrolyte balance...
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