For anyone experimenting with low-carb/higher fat protocols, or those folks (like myself) who have full days and are always looking for little nourishing nibbles to get you through the busy abundance, fat-bombs are where it’s at…
Read moreSnickerdoodle Fat Bomb "Fudge"
For many of my clients, moving towards a diet that focuses more on quality fat and proteins, while simultaneously reducing carbohydrate consumption is the key to their wellness goals. As you’ve heard me explain on numerous occasions before, eating too many carbs causes blood sugar issues, which can lead to a number of health concerns such as mood and energy fluctuations, weight imbalances, inflammation, hormonal problems, and then of course the more serious chronic considerations like diabetes, cancer, heart disease, cognitive dysfunction and memory loss, anxiety, depression…the list goes on...
Read moreSweet + Salty Craving Clusters
Our bodies are smart. There are constantly giving us messages on what we need to maintain wellness and balance (aka. “homeostasis”). Sometimes these messages are in the forms of symptoms and illness, and sometimes they’re subtler, like a craving for a certain type of food. Now, the thing is, while our bodies ARE amazing and super intelligent, sometimes we confuse the messages they’re giving us...
Read more