Because I experiment so much in the kitchen, I’m constantly accumulating a variety of ingredients in obscure quantities. I find when the fridge is getting a little too full, the best (and tastiest) thing to do is make a batch of cookies with everything in them but the kitchen sink. Healthy and easily modified to suit various dietary needs, these cookies are serious crowd pleasers and can be frozen and re-heated for when those unexpected guests pop in for some tea and a treat...
Read moreSweet + Salty Craving Clusters
Our bodies are smart. There are constantly giving us messages on what we need to maintain wellness and balance (aka. “homeostasis”). Sometimes these messages are in the forms of symptoms and illness, and sometimes they’re subtler, like a craving for a certain type of food. Now, the thing is, while our bodies ARE amazing and super intelligent, sometimes we confuse the messages they’re giving us...
Read moreAlmond-y Chickpea Blondies
If you’re searching for a high- powered post-workout treat or satisfying super-snack, look no further! Made with chickpeas, almond flour, almond butter and shaved almonds, these gooey blondies are packed with protein, and the sprinkling of sea salt will help restore electrolyte balance...
Read moreSuperfood Chocolate Bark
I often get overwhelmed during the holidays by all the materialism. I absolutely LOVE giving gifts, but struggle with the insane amount of money spent, and goods wasted, when we should really be focusing on cultivating quality time with family and friends, and bestowing each other with goodness that comes from the heart. For me, nothing comes from the heart more than home-cooked nutrient-dense treats, like this chocolate bark...
Read moreSatsuma Ginger Molasses Cookies
Forever in search of the perfect chewy ginger cookie recipe, I was constantly experimenting with flavours and ingredient ratios. Until I made these little gems thanks to an over abundance of satsumas in my kitchen during the holiday season. The subtle orange hint adds both moisture and zing, perfectly complimented by the hit of fresh ginger – a must in my opinion when making ginger molasses cookies...
Read moreGrain-Free Fruitcake with Cashew "Creamcheese" Icing
Fruit cake has garnered itself a bad rap. Often dry, overly sweet, and altogether odd, fruit cake is the dreaded gift of the holiday season. But what if I told you it didn’t have to be that way? What if there was a fruit cake that was moist, delicious, and super healthy?? Free of grains, sugar, dairy, and eggs, this badboy is a surefire hit. In fact, it’s so good, you’ll find yourself serving it to friends and family all year long...
Read moreMaple-Date Candied Carrots
I absolutely love carrots! They’re rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese, and have been linked to the prevention and suppression of heart disease, high blood pressure, cancer, macular degeneration, stroke and diabetes. They’re also massive immune boosters, and can improve digestive health...
Read moreSlow-Cooker Beef Stew
There’s nothing better than coming home from a long day at work, and finding your dinner all cooked for you. While sometimes thanks to the generosity of your spouse, roommate, or family member, it can also be a lovely perk of having a slow cooker. I personally use mine all the time, and one of my favourite slow-cooker recipes is this hearty beef stew, which is loaded with a tonne of veggies and protein for a stick-to-your-ribs fall or winter meal...
Read moreBone Broth: how to make it & why it should be a staple in your diet
Bone broths have been sweeping the nation! In fact, it’s hard to talk to health-minded foodies without it creeping into the conversation. Bone broths are replacing morning coffees, post-workout shakes, and have even found their way into baby bottles. But they’re nothing new. In fact, all bone broths (beef, chicken, fish, lamb and more) have been staples in the traditional diets of almost every culture for thousands of years. Why? Because they are nutrient-dense, easy to digest, rich in flavour, and boost healing...
Read moreAnti-Inflammatory Coconut Curry
I absolutely love Indian cuisine, but was always terrified to try and make it at home, and rather got my fix out on the town. However, I am often left in serious digestive unrest after indulging in a feast of canola oil and refined flours if I’m not careful about which restaurant I go to, so I decided one day to give it a try and was amazed by how simple (and satisfying) some of the classic sauces are to make...
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