For many a home cook, fishcakes seem like a far-off fantasy reserved only for those with mad skills and a lot of time on their hands. But what if I told you that neither are required to make delicious, and seriously healthy home-made fishcakes? The key here is using canned salmon, which is not only forgiving, but arguably quite economic...
Read moreMocha Maca Truffle Balls
If you’re needing a treat that will provide you with a bit more pep in your step, then look no further! These little power balls are “choc”-a-block with energizing ingredients like maca, coffee and cacao powder, all of which don’t just provide you with a bit more buzz, but also have a number of other health benefits that go beyond keeping you awake…and sane...
Read moreChewy Chocolate Chunk Walnut Cookies (grain-free, refined sugar-free)
There comes a time in every chef or home-cook's life when they feel truly accomplished. When they feel complete. When they can hang up their apron, turn off the oven, and sleep soundly knowing they have fulfilled their purpose in life. When they make, the PERFECT chocolate chip cookie. Friends, I feel I have done just that.
Read moreHealthier Hamantaschen (Gluten-free, dairy-free, refined sugar-free)
Purim is one of my favorite Jewish holidays (and there are so many to choose from). You get dressed up, get wine-drunk, and tell stories about how a very oppressed group of people were saved buy a smart, courageous and beautiful woman named Esther. Talk about girl-power! But one of the tastiest elements of this celebration are also not very kind to the body. Hamantaschen represent the 3-pointed hat pf the evil oppressor, Haman, who wanted to completely obliterate the Jewish people (a plan that was foiled by the above mentioned Queen Esther). They’re usually made from white flour, vegetable oil, sickly sweet jams, and lots of refined sugar. But, as you’re already well aware, one of my missions is to find healthier alternatives to traditional treats and comfort-food faves...
Read morePaleo Cauliflower "Hummus"
Beans. Legumes. Pulses. These guys don't fly for a lot of bodies. Why? Well, they're pretty hard to digest, and for some people, cause problematic blood sugar imbalances due to their higher carb content. "But hummus is so delicious" you might say! And my answer to that would be "It's true! It is!" But where there's a will, there's a way, and I've come up with a pretty nifty alternative to our beloved carrot stick dipper.
Read moreRefreshing & Detoxifying Green Smoothie
As soon as spring hits I often find myself seeking out more light and refreshing flavours. But not surprisingly many of the things my mouth is craving are also ingredients my body is physiologically yearning for. After the slow pace of winter, it’s very common for our bodies to awaken with a sense of excitement and energy. During this process, our bodies are also naturally ramping up their detoxification channels to shed the accumulated gunk of the winter, and prime themselves for springtime vitality! While our bodies have a number of mechanisms in place to “clean house” on their own, it’s always nice to give them a little boost...
Read moreThumbprint Jam Cookies (gluten-free, dairy-free, refined sugar-free)
Chocolate chip, oatmeal raisin, ginger molasses…when thinking about the classic cookie staples, there’s one more that always comes to mind: thumbprint jam cookies! Why? Well the rich cookie base, and that sweet jam center are a serious recipe for delight...
Read moreNutty Crunchy Fudgy Protein Bars (grain-free, refined sugar-free)
Many of my clients have a hard time giving up their beloved protein bars. But when I show them how packed they are with chemicals, preservatives, and refined sugar, and explain to them how these ingredients lead to systemic inflammation, blood sugar dysregulation, weight imbalance, and decreased cognitive and coronary function, they’re usually pretty open to suggestion...
Read moreRaw Fruit + Nut Bars
Packed with superfoods and essential fatty acids, this plant-based power-house recipe is a great pre-workout booster thanks to it’s solid ratio of long-burning fat and easily accessible carbs...
Read moreGrain-Free Banana Pancakes
Say hello to your new favourite super simple, all-purpose paleo pancake recipe! High in fibre, protein, and essential fatty acids, this recipe will leave you both satisfied and nourished. And best of all, the only sweetener is potassium-rich banana, which will add some extra pep-to-your step whether you’re enjoying these flap-jacks as a brunch-time treat, or a weekday bite…
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