Many of my clients have a hard time giving up their beloved protein bars. But when I show them how packed they are with chemicals, preservatives, and refined sugar, and explain to them how these ingredients lead to systemic inflammation, blood sugar dysregulation, weight imbalance, and decreased cognitive and coronary function, they’re usually pretty open to suggestion...
Read moreRaw Fruit + Nut Bars
Packed with superfoods and essential fatty acids, this plant-based power-house recipe is a great pre-workout booster thanks to it’s solid ratio of long-burning fat and easily accessible carbs...
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