This dish is an ode to my deep love of green foods, and my arguably bigger (and more complicated) love of pasta-esque dishes. Packed with nutrient-dense low-starch veggies, and healthy fats, this meal is not only a gorgeous emerald vision, but incredibly satisfying without causing those horrible blood sugar spikes and crashes so many spaghetti-centered dishes often do, thanks mostly to the zucchini noodle base...
Read more5 Things to Try for a Truly Cleaner Toxin-Free Home and Body
You might be working really hard on your health goals - changing your diet, moving your body more, and even incorporating some great relaxation and body-care routines. But are feeling like you’re still not getting the results you want? Is your energy still low? Is your mind still foggy? Are you finding your skin and digestive symptoms lingering? Well, your home could be the one making you sick! Of course diet, physical activity, and mental wellbeing are all paramount for wellness success, but if the environment you’re in is full of toxins, it’s going to be very hard for your body to heal...
Read moreRefreshing & Detoxifying Green Smoothie
As soon as spring hits I often find myself seeking out more light and refreshing flavours. But not surprisingly many of the things my mouth is craving are also ingredients my body is physiologically yearning for. After the slow pace of winter, it’s very common for our bodies to awaken with a sense of excitement and energy. During this process, our bodies are also naturally ramping up their detoxification channels to shed the accumulated gunk of the winter, and prime themselves for springtime vitality! While our bodies have a number of mechanisms in place to “clean house” on their own, it’s always nice to give them a little boost...
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