I love lamb. It’s flavourful, versatile, and many people find it easier to access pasture-raised lamb than some of the other non-wild red meats. One of the things I love most about lamb though, is its incredible nutrient density. Containing arguably more omega-3 fatty acids than grass-fed beef, lamb is a non-inflammatory high protein powerhouse. Iron, B12, zinc, niacin, riboflavin, B6, phosphorus, selenium, potassium, thiamin, magnesium…the list is long and extraordinarily beneficial for a variety of wellness considerations including muscle growth and maintenance, cognitive function, mood balance, and immune strength…
Read moreSpiced Spatchcocked Chicken with Apricots, Prunes, and Olives
As you may recall in my post about roasting chickens, I’m a big fan of cooking up the whole bird instead constantly buying only the popular cuts. For more on why this is, read the full thing here. But if you’re thinking to yourself, “I’m hungry now” and simply can’t wait an hour and a half for your clucker to cook through, this might be a solid option for you...
Read moreSimple Salmon Cakes (grain-free/gluten-free/paleo)
For many a home cook, fishcakes seem like a far-off fantasy reserved only for those with mad skills and a lot of time on their hands. But what if I told you that neither are required to make delicious, and seriously healthy home-made fishcakes? The key here is using canned salmon, which is not only forgiving, but arguably quite economic...
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