You guys have probably figured out by now that I love me some fats. Fats are an integral part of our diet – they are a slow burning and long lasting energy source, help with inflammation control and management, improve cognitive function, contribute to heart health, and are integral to hormone balance. In fact, every single cell in our body is made up of something called a phospholipid bilayer (lipids being fats), and therefore are a major component to literally the structure of our entire body and existence...
Read moreHealthier Hamantaschen (Gluten-free, dairy-free, refined sugar-free)
Purim is one of my favorite Jewish holidays (and there are so many to choose from). You get dressed up, get wine-drunk, and tell stories about how a very oppressed group of people were saved buy a smart, courageous and beautiful woman named Esther. Talk about girl-power! But one of the tastiest elements of this celebration are also not very kind to the body. Hamantaschen represent the 3-pointed hat pf the evil oppressor, Haman, who wanted to completely obliterate the Jewish people (a plan that was foiled by the above mentioned Queen Esther). They’re usually made from white flour, vegetable oil, sickly sweet jams, and lots of refined sugar. But, as you’re already well aware, one of my missions is to find healthier alternatives to traditional treats and comfort-food faves...
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