There are endless iterations of cashew cheesecake out there, but this version has a lovely, light, almost mousse-like texture perfect for hot summer days when you still want something sweet, but not overly heavy. Plus the seasonally appropriate raspberries and fresh lemon juice give it a delightful zing, that in my humble opinion, couples wonderfully with a refreshing sparkling adult beverage of choice...
Read more5-Minute Hot Quinoa Flake Cereal
Switching cold-turkey from cereal to eggs, meat and veggies first thing in the morning can be a bit of a challenge for some folks. If you’re looking for an easy transmission that ups the fats and protein in your breakfast, I suggest subbing your regular oatmeal routine for hot quinoa cereal, if of course, you can tolerate grains in general (which is always something worthwhile looking into)...
Read moreMocha Maca Truffle Balls
If you’re needing a treat that will provide you with a bit more pep in your step, then look no further! These little power balls are “choc”-a-block with energizing ingredients like maca, coffee and cacao powder, all of which don’t just provide you with a bit more buzz, but also have a number of other health benefits that go beyond keeping you awake…and sane...
Read moreThumbprint Jam Cookies (gluten-free, dairy-free, refined sugar-free)
Chocolate chip, oatmeal raisin, ginger molasses…when thinking about the classic cookie staples, there’s one more that always comes to mind: thumbprint jam cookies! Why? Well the rich cookie base, and that sweet jam center are a serious recipe for delight...
Read moreNutty Crunchy Fudgy Protein Bars (grain-free, refined sugar-free)
Many of my clients have a hard time giving up their beloved protein bars. But when I show them how packed they are with chemicals, preservatives, and refined sugar, and explain to them how these ingredients lead to systemic inflammation, blood sugar dysregulation, weight imbalance, and decreased cognitive and coronary function, they’re usually pretty open to suggestion...
Read moreRaw Fruit + Nut Bars
Packed with superfoods and essential fatty acids, this plant-based power-house recipe is a great pre-workout booster thanks to it’s solid ratio of long-burning fat and easily accessible carbs...
Read moreKitchen Sink Cookies
Because I experiment so much in the kitchen, I’m constantly accumulating a variety of ingredients in obscure quantities. I find when the fridge is getting a little too full, the best (and tastiest) thing to do is make a batch of cookies with everything in them but the kitchen sink. Healthy and easily modified to suit various dietary needs, these cookies are serious crowd pleasers and can be frozen and re-heated for when those unexpected guests pop in for some tea and a treat...
Read moreAlmond-y Chickpea Blondies
If you’re searching for a high- powered post-workout treat or satisfying super-snack, look no further! Made with chickpeas, almond flour, almond butter and shaved almonds, these gooey blondies are packed with protein, and the sprinkling of sea salt will help restore electrolyte balance...
Read moreSuperfood Chocolate Bark
I often get overwhelmed during the holidays by all the materialism. I absolutely LOVE giving gifts, but struggle with the insane amount of money spent, and goods wasted, when we should really be focusing on cultivating quality time with family and friends, and bestowing each other with goodness that comes from the heart. For me, nothing comes from the heart more than home-cooked nutrient-dense treats, like this chocolate bark...
Read moreSatsuma Ginger Molasses Cookies
Forever in search of the perfect chewy ginger cookie recipe, I was constantly experimenting with flavours and ingredient ratios. Until I made these little gems thanks to an over abundance of satsumas in my kitchen during the holiday season. The subtle orange hint adds both moisture and zing, perfectly complimented by the hit of fresh ginger – a must in my opinion when making ginger molasses cookies...
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