One of my favourite markers of this time of year is the first rhubarb harvest. In addition to the delightfully tangy taste, rhubarb has been linked to weight balance, cardiovascular health, digestive ease, bone strength, cancer prevention, improved circulation, and even prevention of diseases such as Alzheimer’s due to its high levels of vitamin K...
Read moreThe Dairy Debate: Is Dairy Good or Bad for You?
With so much focus on vegan and dairy-free these days, you might think that it’s a terrible food. But that’s not necessarily the case. When eaten in the right way - and of course if there isn’t any existing dairy sensitivity or other wellness consideration - dairy can be a healthful part of your diet...
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