You guys have probably figured out by now that I love me some fats. Fats are an integral part of our diet – they are a slow burning and long lasting energy source, help with inflammation control and management, improve cognitive function, contribute to heart health, and are integral to hormone balance. In fact, every single cell in our body is made up of something called a phospholipid bilayer (lipids being fats), and therefore are a major component to literally the structure of our entire body and existence...
Read moreRoasted Parsnips with Turmeric & Thyme
With their hearty texture and almost floral sweetness, parsnips are one of my favourite fall-time foods. They boast a variety of health benefits including a solid serving of fibre, a generous dump of folate, ample amounts of vitamin C, and a delightful dose of potassium – all things that are good-for-you and glorious all year-round, but particularly in the fall when colds become more common and dreary days bring upon some seasonal blues...
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