I absolutely love this time of year! Spring is all about new growth, new life, and new beginnings, and this often means “cleaning house” to make room for that sparkly fresh feeling. In order to achieve that sparkly fresh feeling, more often than not, we need to rid ourselves of accumulated toxins. Whether it’s emotional baggage, mental clutter, or physical gunk, all are seriously harmful to our bodies and lead to mood and energy fluctuations, inflammatory imbalances, and ultimately seriously harmful degenerative diseases...
Read moreHow to Have a Well-Nourished Summer
While in my humble opinion EVERY season is all about food, there is something special about summer eating. For many, it’s the only time of year to comfortably dine outside breathing in the fresh air and catching a few rays – the way nature intended it, and my absolute favourite way to feast. Everyone seems to be more relaxed in the summer (great for digestion), and open to exciting new flavours (great for dietary variation)...
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