I’ve been getting a tonne of questions regarding the new Canada Food Guide that was released yesterday, and figured I’d do a more public post in case there are more of you out there curious about my thoughts. For those of you who aren’t aware, after many overdue years, Canada updated their totally out-of-touch food guide previously based on a pyramid structure of food groups. The new guideline is based more on a “what your plate should look like” approach and incorporates some other suggestions and concepts, previous neglected in the original design…
Read moreWhat, When, and How To Eat For More Balanced Mood and Energy Levels
It’s a question I get asked constantly: how often in a day should I be eating? Three square meals? A bunch of small snacks? 1-2 large meals with intermittent fasting? The simple answer is that it depends on what you’d like to get from your meals. We are all bio-individuals after all, and based on our ancestry, health history, and wellness goals we all need different foods, in different macro-nutrient ratios, at different times of the times.
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