I absolutely love this time of year! Spring is all about new growth, new life, and new beginnings, and this often means “cleaning house” to make room for that sparkly fresh feeling. In order to achieve that sparkly fresh feeling, more often than not, we need to rid ourselves of accumulated toxins. Whether it’s emotional baggage, mental clutter, or physical gunk, all are seriously harmful to our bodies and lead to mood and energy fluctuations, inflammatory imbalances, and ultimately seriously harmful degenerative diseases...
Read more5 Things to Try for a Truly Cleaner Toxin-Free Home and Body
You might be working really hard on your health goals - changing your diet, moving your body more, and even incorporating some great relaxation and body-care routines. But are feeling like you’re still not getting the results you want? Is your energy still low? Is your mind still foggy? Are you finding your skin and digestive symptoms lingering? Well, your home could be the one making you sick! Of course diet, physical activity, and mental wellbeing are all paramount for wellness success, but if the environment you’re in is full of toxins, it’s going to be very hard for your body to heal...
Read moreHow to Have a Whole Happy Travel Experience
So many people complain about how they get sick as soon as they go on vacation. This is in part because we work extra hard, sleep extra less, stress extra more, before going away, and once our body is able to get into that parasympathetic mode (ie. calm and relaxed), it finally says “ahhh” and allows itself to fight off all those bugs that have been building up in it for weeks, even months. Another reason is that with the build-up of stress, sleepless nights, poor diet and digestion, and the works, our body isn’t as primed to deal with all the new and wacky things it comes into contact with while abroad.
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