Get ready to have your mind (and taste buds) blown by these seriously nutrient-dense and delightfully delicious classic comfort food of eastern European origin. I know I know, the word “borscht” doesn’t usually conjure feelings culinary excitement, but if you only knew how good it was for you, and how tasty it can be, you would be all up in the borscht-buzz! Let me enlighten you…
Read moreRoasted Beets with Fennel
The nutrient-density of beets is rivalled by few, but one other veg that is up for the task is fennel – the licoricey-flavoured plant used for both culinary and medical purposes for thousands of years. The health benefits of fennel are numerous, some of which include relief from anemia, gas and bloating, constipation or diarrhea, colic, respiratory disorders, as well as menstrual and other hormonal disorders. It also boasts numerous benefits for vision and eye health, and has been shown to support cognitive and immune function...
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