You’ve heard it time and time before - drink more water. Your doctor may have mentioned it to you, or your personal trainer. You’ve likely even read an article or two about chronic dehydration and what it might be doing to your body. As much as it’s now seeming like a cliché, there’s a reason there’s so much chatter about H20 - it’s SUPER important for our health and vitality, and sadly so many of us operate day-to-day with serious poor hydration due to...