For many of my clients, moving towards a diet that focuses more on quality fat and proteins, while simultaneously reducing carbohydrate consumption is the key to their wellness goals. As you’ve heard me explain on numerous occasions before, eating too many carbs causes blood sugar issues, which can lead to a number of health concerns such as mood and energy fluctuations, weight imbalances, inflammation, hormonal problems, and then of course the more serious chronic considerations like diabetes, cancer, heart disease, cognitive dysfunction and memory loss, anxiety, depression…the list goes on...
Read morePumpkin Pie Smoothie
Here’s a fun and delicious way to take your favourite fall-time dessert and make it into a nourishing smoothie! By using actual pumpkin puree and all those amazing pumpkin pie spices (cinnamon, nutmeg, clove, ground ginger), you not only get a seasonal sub for your usual blended go-to, but you’re also pumping your body with all sorts of extra nutrients we don’t normally see in the usual green-centric sort of mixes. My favourite part of this smoothie is all the immune boosting benefits of the ingredients, which I think we all can agree are very welcome at this time of year...
Read morePumpkin Pie Power Balls
If you’re like me, you spend your fall season in a pumpkin-y haze. Pumpkin-spice lattes, pumpkin pie smoothies, pumpkin muffins, pumpkin pancakes, and then of course classic pumpkin pie…if there’s a way for me to infuse pumpkin puree, cinnamon, nutmeg, clove, and ginger into something I’ll do it. Well, here’s one more seasonal treat to add to the list – pumpkin pie power balls...
Read moreSimple Salmon Cakes (grain-free/gluten-free/paleo)
For many a home cook, fishcakes seem like a far-off fantasy reserved only for those with mad skills and a lot of time on their hands. But what if I told you that neither are required to make delicious, and seriously healthy home-made fishcakes? The key here is using canned salmon, which is not only forgiving, but arguably quite economic...
Read moreMocha Maca Truffle Balls
If you’re needing a treat that will provide you with a bit more pep in your step, then look no further! These little power balls are “choc”-a-block with energizing ingredients like maca, coffee and cacao powder, all of which don’t just provide you with a bit more buzz, but also have a number of other health benefits that go beyond keeping you awake…and sane...
Read moreNutty Crunchy Fudgy Protein Bars (grain-free, refined sugar-free)
Many of my clients have a hard time giving up their beloved protein bars. But when I show them how packed they are with chemicals, preservatives, and refined sugar, and explain to them how these ingredients lead to systemic inflammation, blood sugar dysregulation, weight imbalance, and decreased cognitive and coronary function, they’re usually pretty open to suggestion...
Read moreRaw Fruit + Nut Bars
Packed with superfoods and essential fatty acids, this plant-based power-house recipe is a great pre-workout booster thanks to it’s solid ratio of long-burning fat and easily accessible carbs...
Read moreGrain-Free Chicken Tenders
This recipe will convert even the most skeptical junk food lover into a health food believer! I often don’t even tell people that I make them with almond flour and see how they react….which is always very positively! A great snack for parties, or the perfect topper for salads (I especially like it on a Caesar salad), my grain-free chicken tenders are a sure-fire hit...
Read moreAlmond-y Chickpea Blondies
If you’re searching for a high- powered post-workout treat or satisfying super-snack, look no further! Made with chickpeas, almond flour, almond butter and shaved almonds, these gooey blondies are packed with protein, and the sprinkling of sea salt will help restore electrolyte balance...
Read moreOvernight Chia Pudding
If you’ve never made chia pudding before, you NEED to get on that train! Not only is it impossibly simple, but chia seeds house a pretty ideal balance of essential fatty acids omega 3, 6, and 9’s, which aid in inflammation regulation and muscle function. They also contain all 8 essential amino acids needed for proper tissue growth and maintenance – some seriously attractive features for all you athletes out there (and everyone really)...
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