I’m a big fan of plums. They’ve got that awesome balance of tangy and sweet and are packed with immune boosting vitamin C. Not only that, but they contain a unique grouping of phytonutrients classified as phenols. These super-powered antioxidants can fight aging and cell damage, and can even help maintain ideal cholesterol levels. Enjoy them raw, sauté them with some grass-fed butter, maple syrup and spices, or throw them into a fluffy cake such as this scrumptious recipe...
Read moreOvernight Chia Pudding
If you’ve never made chia pudding before, you NEED to get on that train! Not only is it impossibly simple, but chia seeds house a pretty ideal balance of essential fatty acids omega 3, 6, and 9’s, which aid in inflammation regulation and muscle function. They also contain all 8 essential amino acids needed for proper tissue growth and maintenance – some seriously attractive features for all you athletes out there (and everyone really)...
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