Fat bomb, freezer fudge, decadent nibbles of dangerously delicious delights…they go by many names, but no matter what you call them, they’re darn tasty! Not to mention the fact that the healthy fats keep you satisfied and energized for luxuriously long periods of time making them an ideal daytime dessert or simply just an between-meals pop-in-your-mouth pleasure. Personally I love these little guys about 1-hour to 30 minutes before a workout when it’s been a while since I had my last meal…
Read moreQuick + Easy Fat-Bomb Freezer Fudge
For anyone experimenting with low-carb/higher fat protocols, or those folks (like myself) who have full days and are always looking for little nourishing nibbles to get you through the busy abundance, fat-bombs are where it’s at…
Read moreDark Cocoa Cupcakes with Chocolate Fudge Icing and a Praline Topping
Incredibly simple, and seriously decadent chocolate cupcakes. Perfect for birthday parties, baby and wedding showers, job promotions, or “just cuz” (I mean do we really need an excuse to eat cupcakes?), this recipe is gluten-free, dairy-free, grain-free, refined-sugar-free, and dead easy! Super moist, yet still perfectly buoyant...
Read moreSnickerdoodle Fat Bomb "Fudge"
For many of my clients, moving towards a diet that focuses more on quality fat and proteins, while simultaneously reducing carbohydrate consumption is the key to their wellness goals. As you’ve heard me explain on numerous occasions before, eating too many carbs causes blood sugar issues, which can lead to a number of health concerns such as mood and energy fluctuations, weight imbalances, inflammation, hormonal problems, and then of course the more serious chronic considerations like diabetes, cancer, heart disease, cognitive dysfunction and memory loss, anxiety, depression…the list goes on...
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